Mums & Bubs Yoga: June/July

Mums & Bubs Yoga with Rikai

A fantastic way to look after yourself post birth of your baby, yoga helps to create a balance between your body's physical needs and your emotional state.

The classes focus on yoga postures and breathing techniques, specifically designed for the postnatal months by helping your body regain strength and tone, in a safe and effective way while relaxing and restoring your nervous system.

A great opportunity to introduce baby to yoga, promote mother and baby bonding, and share time with other new mums. For babies 6 weeks old to pre-walking.

Wednesdays 11.30AM - 12.30PM
Running: 28/06/2017 - 19/07/2017
Cost: $70 for 4 classes
Limited spaces, register now!