Unlocking Neck, Shoulders and Upper Back: June

A Workshop with Guest Teacher Beth Borowsky

Do you walk around with habitual tightness and tension in your shoulders, neck and upper back? Yes, you do - we all do! 

We will explore how to create freedom and strength in your shoulders, neck and upper back. By using a focused breath and specific Forrest Yoga poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create space and ease of movement. 

Bringing intelligence to these areas will help you to walk through your life with grace, freedom and a greater sense of spaciousness. 

A must for desk jockeys, athletes and anyone who walks through life with habitual tension in their neck, shoulders and upper back i.e.: EVERYONE! 

Beth is one of Sydney’s most inspiring yoga teachers. Her classes are designed to inspire students to experience moving meditation where their yoga practice flows effortlessly and creates a balance between strength and inner calm. She is also known and loved for her Goddess Retreats that she holds each year in Australia and overseas. To learn more about Beth, please            visit www.justbreatheyoga.com.au

Beth is a registered member of Yoga Alliance, with which she holds her 500 hour teacher training certification, and a Level 2 teacher with Yoga Australia. She is also one of only 2 certified Forrest Yoga Level 2 teachers in Australia.

10am - 12pm Sunday 1st July

$55 pre-book only

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Ingrid Gravestein