Be Free Where You Are: A Meditation Workshop in Feb

"For me there is no happiness without freedom, and freedom is not given to us by anyone, we have to cultivate it ourselves. Freedom is what we practice every day.” THICH NHAT HANH

 Explore the ways mindfulness meditation can create a sense of freedom and peace in each moment.

By becoming aware of your own conditioned and habitual ways of thinking, you have the freedom to change and ease suffering.

Understand the way your brain is constantly changing and the effect of mindfulness on your brain, your nervous system and endocrine system.

Practice techniques that cultivate greater awareness, inner peace and freedom.

Connect with others in a supportive and compassionate space.

This two hour workshop is for beginners and experienced meditators alike. It will include some pranayama breathing techniques, practices that are so simple and very potent ways to switch on the relaxation response in your nervous system.

During the workshop you will be guided in mindfulness meditation practices and there will be time for your questions to be answered.



‘I have over 1800 hours of training in Yoga and Meditation and have trained yoga and meditation teachers at Diploma level.

I love teaching at the Yoga Humm and opening up a space for learning and experience for others in our beautiful Bega Valley.’

When: 2 - 4pm Sunday 10th Feb 19’

Cost: $35

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Ingrid Gravestein