Prenatal Yoga Day Retreat: Sunday 17th March

Pregnancy is an extraordinary opportunity for transformation.  This one day immersion is a unique blend of yoga, practical information and creativity that aims to support pregnant mummas physically, emotionally and mentally.

Develop confidence in the natural abilities of your body.

Soothe aches and pains normal to pregnancy & learn poses to improve strength and tone.

Take time to relax, get centred and enjoy being pregnant.

Meet other mummas!

This one day workshop/retreat includes asana, breath work, deep relaxation, discussion time and a succulent afternoon tea to nourish body and soul. Treat yourself. A lunch break is included. Lunch is not provided.

Gauri Ma Grace crystallises a wealth of teaching and personal experience to facilitate this workshop. With 35 years of experience as a yoga practitioner & teacher and peri-natal yoga educator/doula you’ll be in safe hands to be guided through a range of beneficial yoga practices suitable for pregnancy.

See more info on Gauri Ma Grace here:  www.shaktibhava.com

10-4pm Sunday 17th March

Cost: $80

Prenatal poster Feb 19.jpg
Ingrid Gravestein