Posts in Event
Yoga for Beginners Course: May to Jun 2019

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
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EventIngrid Gravestein
Yoga for Beginners Course: Feb to Mar 2019

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
Read More
EventIngrid Gravestein
The Art of Nourishment Series: Sept 2018

Nikki is inspiring with her ability to succinctly explain how our gut health impacts our whole being. Providing yourself with wholefood lays the necessary foundation not only for good health, but for a fulfilling, meaningful life. It allows you to achieve your goals. Everything builds up from your foundation of optimal health. 

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Yoga for Beginners Course: Aug to Sept 2018

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
Read More
Yoga for Beginners Course: Aug to Oct 2018

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
Read More
EventIngrid Gravestein