The Art of Nourishment Series: Sept 2018

Nikki is inspiring with her ability to succinctly explain how our gut health impacts our whole being. Providing yourself with wholefood lays the necessary foundation not only for good health, but for a fulfilling, meaningful life. It allows you to achieve your goals. Everything builds up from your foundation of optimal health. 

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Yoga for Beginners Course: Aug to Sept 2018

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
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Flying Dragon Sleeping Swan: June

Dragons are mythical creatures known for their ambition and willingness to take risks and overcome challenges. The Flying Dragon, created by Yin Master Paul Grilley, has been expanded by Beth into a dynamic yin-yang yoga sequence that ignites your inner fire in a rhythmic, fluid and therapeutic way.

 

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Ingrid Gravestein
Mum's and Bub's Yoga with Rikai: May to June

Our popular Mums and Bubs Yoga Course with Rikai Blondel at The Yoga Humm is on again!

‘Mums and Bubs Yoga’ helps mother bond with their child while creating inner calm in their Yoga, even with their baby. 

“There is a calmness & joy in the room, that is felt by all” - Rikai

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Ingrid Gravestein
Yoga for Beginners Course: Aug to Oct 2018

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
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EventIngrid Gravestein
Mindfulness Course - Starting March 22nd

We all know how good meditation is for us but we can struggle with applying ourselves to the practice. PremKranti will introduce you to mindfulness meditation and support you to develop your personal practice in this quality course.

Learn simple mindfulness meditation techniques for

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Ingrid Gravestein
Mum's and Bub's Yoga with Rikai: Feb to Apr

Our popular Mums and Bubs Yoga Workshop with Rikai Blondel is back at The Yoga Humm starting this month!

‘Mums and Bubs Yoga’ helps mother bond with their child while creating inner calm in their Yoga, even with their baby. 

“There is a calmness & joy in the room, that is felt by all” - Rikai

Read More
Ingrid Gravestein