Yoga Challenge: November 2019

What happens when you practice yoga more than once a week? Experience for yourself the powerful game changing effect yoga can have by committing to this challenge. Go on this journey with kindred spirits for just one month.

The benefits are:

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Ingrid Gravestein
Wellness Workshop: November 2019

It seems quite inherent in our human-ness that when we are ‘told’ what to do, what we ‘should’ do, ‘need’ to do or you ‘must’ do – we don’t tend to do it at all or at least we’ll give it a go and most times are unable to stick with it! Why is that?

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Ingrid Gravestein
Chant Concert w Lulu & Mischka: October

Blissful, Ecstatic, Meditative… Hearts Wide Open Chanting Concert with Lulu & Mischka

 Join the radiant journey into the peaceful practice of chanting.

L & M create a pure and joyful space for deep connection within. Ancient mantras from India meet heart opening

 

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Ingrid Gravestein
Pranayama: The Yoga of Breath

Your lungs are like an upside down tree . Imagine what it must take to deliver          oxygen to the leaves.

Yoga has long since understood the magical power of our breath. Much more is  written in the ancient yogic texts about breathing practices, called Pranayama, than is written about yoga poses, called Asana.

Including all the physical benefits, as well as dissolving stress

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Ingrid Gravestein
The May Yoga Challenge: May 2019

What happens when you practice yoga more than once a week? Experience for yourself the powerful game changing effect yoga can have by committing to this challenge. Go on this journey with kindred spirits for just one month.

The benefits are:

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Ingrid Gravestein
Yoga for Beginners Course: May to Jun 2019

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
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EventIngrid Gravestein
Pranayama: The Yoga of Breath

Your lungs are like an upside down tree . Imagine what it must take to deliver          oxygen to the leaves.

Yoga has long since understood the magical power of our breath. Much more is  written in the ancient yogic texts about breathing practices, called Pranayama, than is written about yoga poses, called Asana.

Including all the physical benefits, as well as dissolving stress

Read More
Ingrid Gravestein
Yoga for Beginners Course: Feb to Mar 2019

Bored with your fitness regime or lack of it? Do this course to build your new (or renewed) yoga practice on solid foundations.Yoga is an enjoyable and endlessly interesting way to:

  • Boost vitality, confidence and freedom in body and mind.
  • Stretch and strengthen your whole body, improve back issues and mobilize cranky joints.
  • De-stress to enjoy deep sleep, sweet peace and harmony.
Read More
EventIngrid Gravestein
February Yoga Challenge: Feb 2019

What happens when you practice yoga more than once a week? Experience for yourself the powerful game changing effect yoga can have by committing to this challenge. Go on this journey with kindred spirits for just one month.

The benefits are:

Read More
Ingrid Gravestein
Your Yoga Challenge: Sept

What happens when you practice yoga more than once a week? Experience for yourself the powerful game changing effect yoga can have by committing to this challenge. Go on this journey with kindred spirits for just one month.

The benefits are:

Read More
Ingrid Gravestein